DEPRESSIONWhen Everything Feels Heavy, You Don’t Have to Carry It Alone.
Depression can make even simple moments feel exhausting. You may feel disconnected from yourself, your partner, or the life you once enjoyed — while still showing up and pushing through on the outside. Therapy offers a space to pause, feel supported, and begin reconnecting with hope at a pace that feels right. At Oasis Counseling, we provide depression therapy for individuals and couples, focusing on emotional relief, understanding, and meaningful change.

512-981-6413
Phone
Virtual Sessions
Location
Depending on your needs, therapy may include:
Workflow
Exploring emotional patterns and stressors
Broken Heart
Processing grief, loss, or life transitions
Theatre Mask
Reducing self-criticism and shame
Conflict
Rebuilding motivation and emotional energy
Connected People
Strengthening emotional expression & connection
Prenatal Yoga
Developing coping strategies that feel realistic and sustainable
Book a Free ConsultationCall 512-981-6413

ANXIETY How Depression Can Show Up

Depression doesn’t always look like sadness. It can quietly affect how you think, feel, and relate.
Individuals
Sad

Persistent low mood or numbness

RM
Rhys Morales
Owner of business

“That’s impressive how easy you can customize this template. All classes are perfectly named

RM
Rhys Morales
Owner of business

“That’s impressive how easy you can customize this template. All classes are perfectly named”

RM
Rhys Morales
Owner of business

“That’s impressive how easy you can customize this template. All classes are perfectly named”

Electricity

Loss of motivation or hopelessness

Low Battery

Fatigue or low energy

RM
Rhys Morales
Owner of business

“That’s impressive how easy you can customize this template. All classes are perfectly named

RM
Rhys Morales
Owner of business

“That’s impressive how easy you can customize this template. All classes are perfectly named”

RM
Rhys Morales
Owner of business

“That’s impressive how easy you can customize this template. All classes are perfectly named”

Confused

Feelings of guilt, or Shame

Decision

Difficulty concentrating or making decisions

Insomnia

Changes in sleep or appetite

RM
Rhys Morales
Owner of business

“That’s impressive how easy you can customize this template. All classes are perfectly named

RM
Rhys Morales
Owner of business

“That’s impressive how easy you can customize this template. All classes are perfectly named”

RM
Rhys Morales
Owner of business

“That’s impressive how easy you can customize this template. All classes are perfectly named”

Couples
Width

Emotional distance or withdrawal

RM
Rhys Morales
Owner of business

“That’s impressive how easy you can customize this template. All classes are perfectly named

RM
Rhys Morales
Owner of business

“That’s impressive how easy you can customize this template. All classes are perfectly named”

RM
Rhys Morales
Owner of business

“That’s impressive how easy you can customize this template. All classes are perfectly named”

Heart Lock

One partner feeling helpless or shut out

Opposite Opinion

Increased irritability or conflict

RM
Rhys Morales
Owner of business

“That’s impressive how easy you can customize this template. All classes are perfectly named

RM
Rhys Morales
Owner of business

“That’s impressive how easy you can customize this template. All classes are perfectly named”

RM
Rhys Morales
Owner of business

“That’s impressive how easy you can customize this template. All classes are perfectly named”

Not Equal

Unequal emotional or practical load

No Chat

Difficulty communicating needs or feelings

Empty Battery

Feeling emotionally drained or disconnected

RM
Rhys Morales
Owner of business

“That’s impressive how easy you can customize this template. All classes are perfectly named

RM
Rhys Morales
Owner of business

“That’s impressive how easy you can customize this template. All classes are perfectly named”

RM
Rhys Morales
Owner of business

“That’s impressive how easy you can customize this template. All classes are perfectly named”

Depression often co-occurs with chronic stress or worry, and many clients also benefit from anxiety therapy for individuals and couples.
Depression Therapy for Individuals.
Individual therapy provides a private, supportive space to explore what you’re carrying and what you need. Together, we’ll work to help you:

Feel seen, heard, and understood
Identify what’s contributing to your depression
Build emotional resilience and self-compassion
Reconnect with meaning, purpose, and confidence

Sessions are paced gently — honoring your energy level and capacity.
Depression Therapy for couples
Depression can strain even strong relationships. Couples therapy can help you:

Understand how depression affects each partner differently
Reduce misunderstandings and emotional withdrawal
Improve communication and empathy
Strengthen connection during difficult seasons

You don’t need to be in crisis to seek support. Therapy can help couples stay connected while navigating depression together.

YOUR THERAPY OASIS What to Expect in Therapy

Take the First Step

If depression is affecting your well-being or your relationship, support is available.Schedule a consultation today to explore whether depression therapy for individuals or couples is the right fit. You deserve support, understanding, and the chance to feel like yourself again.

Call or TextFree 15min Consultation